Tips for a yeast infection in the vagina
How can you prevent fungal infections or speed up recovery? There are a few things to watch out for:
- Do not wash your vagina more often than usual and only with water or with an adapted intimate soap (such as the Yun VGN Wash );
- Do not use panty liners;
- wear cotton underwear;
- Do not use shower gel or soap;
- Do not use spermicidal creams and latex condoms;
- Try not to have sex for a few days so that the skin is not irritated further;
- Eat as little sugar as possible, as sugar can disrupt the vaginal flora;
- Consider using a probiotic based on good bacteria to help restore your intimate flora, such as Progyn ;
- Having sex while your vagina is dry can irritate the mucous membrane. Take your time to get excited or use a water-based lubricant such as A. Vogel's Multi-Gyn LiquiGel ;
- Make sure that bacteria from your intestines do not end up in your vagina and wipe yourself from front to back after defecating;
- Keep your resistance up by eating healthy, exercising and taking enough rest.
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