AGAINST VAGINAL YEAST INFECTION: YOGURT
Why does it work?
Plain and organic yogurt is rich in probiotics. It rebuilds the vaginal flora weakened by the invasion of the fungi Candida albicans.
How do you take it?
Soak a hygienic tampon in yogurt, introduce it gently into the vagina and leave it for 1 hour. Do it twice a day for a fortnight. Above all, do not take sweet yogurt because Candida albicans is crazy about sugar.
- The more tips : Consume other foods rich in probiotics like yogurt. Promote anti-mold foods: avocado, broccoli, pepper, green cabbage, curly, fresh lemon, olive oil, flaxseed, cinnamon, oregano, turmeric. Increase the proportion of prebiotics: artichoke, leek, asparagus, soy, tomato, banana, rye ...
- Preferably and regularly eat rice, quinoa, buckwheat, eggs, poultry (chicken, turkey, duck), fresh fish (especially oily fish), legumes, vegetables (except those that are too sweet), milk of rice and almonds, garlic, herbs.