My vaginal yeast infection is gone. What can I do to keep her from coming back?

Finally, your last infection is gone! If you have had frequent vaginal yeast infections, you may want to know how you can prevent more. There are several ways to prevent yeast infections.

Find the right medicine for you. If you have had more than four yeast infections in the past year, your doctor may recommend that you take medicine regularly for six months to prevent yeast infections. Depending on the nature of the medication used, the treatment may be taken every day, every week, every two weeks or every month. This treatment should be monitored by your doctor.

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When talking to your doctor, it is important that you remember that different medications meet different needs. For example, if you have difficulty considering the prospect of taking medication by mouth, there are products that are applied inside the vagina.

Control other ailments. Recurrent vaginal yeast infections can be a sign of an underlying medical condition like diabetes. If you have a chronic condition and also have vaginal yeast infections, see your doctor. It can determine if your condition increases your risk for vaginal yeast infections and help you better control your underlying condition. Better management of your health, such as diabetes and certain immune system disorders, can help lower your risk of getting another vaginal yeast infection.

Stay clean, dry and comfortable. Vaginal deodorants and sprays, abrasive cleansers, douches, and scented soaps can irritate the skin, making it more susceptible to infections. Avoid using these products. Regular soap and water will do just as well. After you use the bathroom, wipe yourself from front to back to avoid contamination of the vaginal area with fecal bacteria. Wear clothes that are not too tight and choose cotton underwear (or underwear with cotton crotch) rather than synthetic fabrics. Dry your vaginal area thoroughly after taking a bath or shower. If you heed these tips, heat and humidity can increase the risk of

Eat one yogurt a day. Studies have shown that eating 240 mL (about one cup) of yogurt per day can reduce your risk of vaginal yeast infection. But this is not true for all kinds of yogurt - make sure you choose one that contains the active bacteria Lactobacillus acidophilus . More studies should be carried out to demonstrate the effectiveness of yogurt in the treatment of yeast infections. If you have been prescribed an antibiotic, talk to your doctor or pharmacist for information about the risks of getting a vaginal yeast infection and about taking over-the-counter probiotics.

If you take these steps and you are still having trouble getting rid of yeast infections, see your doctor for help. You don't have to live with repeated vaginal yeast infections. There are effective treatments. The next time you have a vaginal yeast infection, make an appointment and see your doctor rather than treating it yourself. Your doctor can help you find the reason for these frequent infections and recommend an effective treatment that is right for you.

 Get Rid of Vaginal Yeast Infection Once and For All!

Do your yeast infections come back regularly? Have you tried to treat them without success? Have you had more than four yeast infections in the past year? If so, don't try to fight infections on your own! Get help from your doctor.

Your doctor can help you get rid of stubborn or frequent infections. The first step is to get a proper diagnosis. This is important because in some cases what you think is a yeast infection may turn out to be something different that requires a different kind of treatment. Some studies have shown that more than half of women with vaginal irritation misdiagnose their condition! It is also possible that you are infected with a particularly stubborn type of yeast that requires more powerful treatment. To diagnose your infection, your doctor will do a physical exam and take a sample of your vaginal discharge.

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If your doctor confirms that the signs and symptoms you are experiencing are caused by a yeast infection, they will recommend medication to clear the infection. If you have had frequent infections, your doctor may recommend "maintenance treatment" to prevent the infections from coming back.

Maintenance therapy requires the regular use of a yeast infection medication for a period of up to six months. Some treatments are taken every day, while others are taken twice a week, once a week, or even once a month. Using maintenance therapy can halve your risk of getting another infection. If vaginal yeast infections come back after stopping maintenance treatment, your doctor may recommend that you take the medicine for a longer period of time, usually up to 12 months.

It is important for a woman who has frequent yeast infections to become an active participant in decisions affecting her health and well-being. Treatments vary depending on the drug, how often and for how long. It's important to find the plan that's right for you.

If you've had “too much” yeast infection this year, make an appointment to discuss your treatment options with your doctor. Whether you have a resistant strain of yeast or have several risk factors, your doctor can help you get the treatment that's right for you. If you have frequent infections, they may be caused by a type of yeast that is more difficult to treat. Ask your doctor if there is a treatment that covers a wider spectrum of yeasts.

Is it time to see my doctor about my yeast infections?

 Is it time to see my doctor about my yeast infections?

Did you know that your yeast infection may not be one at all? There are several other causes of vaginal irritation, including allergies, bacterial infections, and different chemical causes. The irritation you are feeling may well be caused by yeast again, but it is not certain. Here are some examples of situations that you should consult your doctor to be sure.

The infection keeps coming back. If your last infection was less than two months old, or if you had four or more infections in the past 12 months, see your doctor. Having frequent yeast infections may be a sign of an underlying condition or that the treatment you have given yourself is not working. Your doctor can help you determine the cause and find an effective treatment.

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The treatment you tried is not working. Even though you were careful to use your last treatment exactly as directed, it may not have been the correct treatment for your infection. Your infection may be resistant or you may be infected with a type of yeast that cannot be treated effectively with the medicine you have tried. Your doctor can help you find out why the treatment hasn't worked and recommend another one that will.

You are pregnant or breastfeeding. Your doctor can help you choose a treatment option that is effective for you and safe for your baby.

You have other symptoms or you are not sure if it is a yeast infection. If you have a fever, have abdominal pain, or have smelly or colored discharge, see your doctor. These signs may indicate that you have another kind of infection. Treatments for yeast infections will not work for infections not caused by yeasts. It is important that you see your doctor to make the correct diagnosis and start the right treatment if you experience any other symptoms.

If you have diabetes or any other condition. If you have diabetes or other medical conditions, especially those that affect your immune system, see your doctor. Recurrent vaginal yeast infections may be a sign that your condition is not well controlled. You may need different treatment.

If either of these applies to you, see your doctor. Ask him to give you a treatment that will be effective against all types of yeast. It is important to get an accurate diagnosis. Many women think they have a yeast infection when they actually have another condition. Sexually transmitted infections (formerly known as STDs) mimic the symptoms associated with yeast infections and can be damaging if left untreated. In addition, an adequate diagnosis will pinpoint the cause of your frequent infections and thus facilitate the initiation of definitive treatment!

 Frequent yeast infections? And why is this happening to me?

About 5% of women have recurrent yeast infections (more than 4 infections, or at least 3 infections that were not related to the use of antibiotics, in the past year). They can be frustrating and inconvenient. Why do yeast infections occur frequently? Here are some of the most common reasons.

Have you recently taken any medication? Frequent use of antibiotics can kill some of the bacteria normally present in the vagina and thus allow the yeasts to multiply, which causes frequent vaginal yeast infections. Some medicines that reduce the immune system's response (such as medicines used to treat cancer or to reduce the possibility of rejection of transplanted organs) can decrease the body's ability to fight yeast infections, which leads to more frequent infections.

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What is your method of contraception? Spermicides, gels, foams and creams used in conjunction with diaphragms and condoms can kill bacteria normally found in the vagina and make it easier for yeast to grow and spread in the vagina. Oral contraceptives that contain estrogen, especially high-strength oral contraceptives, can make it easier for yeast to grow in the vagina.

Is your immune system weakened? A weak immune system reduces the body's ability to fight infections, especially yeast infections.

Do you have problems with sugar? If you have diabetes, having frequent vaginal yeast infections may be a sign that your diabetes is not well controlled and that your blood sugar is too high. Some people have suggested that a diet that is too high in sugar may contribute to the incidence of frequent yeast infections, but this claim could not be proven by medical studies.

Are your clothes at fault? Clothes that are too tight, especially those made from synthetic fabrics, can increase the humidity and heat in the vaginal area, which can facilitate yeast growth. Choosing natural fabrics like cotton keeps the area cooler and drier.

Do you have frequent sex? Frequent sexual activity may also irritate the vaginal area and increase the risk of getting vaginal infections. It is not sure whether yeast infections are sexually transmitted. About half of all women who have recurrent yeast infection have a sexual partner who is also infected. But, so far, no study has shown that treating a woman's sexual partner helps prevent recurrent yeast infections in women.

Are you using the wrong treatment? Sometimes frequent infections can occur because the treatment chosen is not effective against the type of yeast causing the infection. Although Candida albicans is the most common type of yeast causing yeast infections, certain types of yeast that are more difficult to treat, such as Candida glabrata , can also infect the vagina and these types of yeast are found more commonly in people. with recurrent infections. Another common cause of yeast infections is resistance, a phenomenon produced when yeasts change their genetic makeup, making them more difficult to treat.

Other factors that make your infection more likely to come back include not using treatment as directed, missing doses, or stopping the medicine before it is fully used.

If you have frequent yeast infections, check with your doctor before trying to treat them on your own. Your doctor can help you find out why you get these infections frequently and suggest an effective treatment.

 Candidiasis : Treatment and Prevention

Normally, candidiasis is not a dangerous infection, except in the rare cases when it spreads in the blood and reaches the vital organs of people with an impaired immune system.

In the case of a skin infection, your doctor may prescribe an antifungal in the form of a cream or a tablet to take by mouth. When it comes to vaginal yeast infections, treatment consists of antifungal drugs given either directly into the vagina in the form of tablets, creams, ointments or suppositories, or given by mouth (such as fluconazole *). Talk to your pharmacist - you do not need a prescription to get many of the products used to treat minor infections. For oral thrush, you can rinse your mouth with a suspension of antifungal medicine before swallowing.

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The use of oral antifungal medication over several days may be necessary in severe cases.

The following hygiene measures can help prevent genital candidiasis:

• wipe from front to back after removing your toilet - yeasts are present in large numbers in the rectal area;
• pat yourself dry after a bath, and be particularly careful to dry pubic hair - use a blow dryer on the lowest setting if necessary;
• refrain from soaping the vaginal area - the soap kills beneficial bacteria and has no effect on yeasts;
• sterilize or throw away any underwear you wore during your last infection - the machine wash water is not hot enough, you have to boil it if you want to keep it. You must also get new diaphragms or new cervical caps);
• Avoid chemicals in scented tampons and douches, they are of no use and can cause infection.

The following precautions are not only rational, but in line with preventive measures against candidiasis:

• wear loose cotton underwear;
• avoid tight pantyhose and pants;
• your health care provider may recommend that you consume raw yogurt, especially if you are on antibiotic therapy or if other factors are particularly predisposing to yeast infections - pasteurized yogurt is not effective. Some health food stores sell Lactobacillus acidophilus in tablet form which can help control the yeast population;
• decrease your intake of sugar and alcohol (the favorite foods of yeasts);
• consider replacing “the pill” - if you have had repeated infections, talk to your doctor about which birth control pills you could use instead and which would help you;
• Avoid antibiotics if you have a cold or the flu - the flu is caused by viruses that antibiotics don't help against and can even lead to candidiasis.

 Candidiasis : Diagnostic

To make a diagnosis, your doctor will examine the affected area, ask you about your symptoms, and your recent use of antibiotics or drugs that may weaken the immune system. He will also review any history of diabetes, cancer, HIV infection, or other chronic illnesses.

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Candidiasis is easy to identify. The yeast is examined under a microscope after being detached from the affected area. However, since yeast is normally present anyway, your doctor will want to make sure it's Candida that's causing the problem and not something else. The appearance of the rash may be sufficient for diagnosis.

 Candidiasis : Symptoms and Complications

Candida infections of the skin lead to the appearance of a red, well-defined skin plaque that is itchy and beaded fluid. It may be lined with scabs and pustules. It is usually found in areas such as the groin, the folds of the buttocks, the space between the breasts, toes or fingers, and in the navel. This plaque can be difficult to see on the dark skin of some people.

A vaginal yeast infection can cause a thick, white, lumpy-looking substance like cottage cheese to discharge with little or no odor. They appear in the vagina as an itching or a burning sensation, especially during the emission of urine or sexual intercourse which often generates pain or a feeling of discomfort.

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The paronychia is a form of candidiasis affecting nails. This infection is more common in people who often have their hands in water. It sometimes causes painful, red swelling of the fingers. In the most severe cases, the nails may peel off and reveal a discolored whitish or yellow nail bed.

Oral thrush causes white curd-like patches to appear inside the mouth, on the tongue and palate, and around the lips. It can also cause cracked, reddish, moist areas to appear on the skin at the corners of the lips. Thrush patches sometimes cause pain.

Infections of the penis caused by Candida are rare, but they can lead to swelling and red coloring of the tip of the penis, as well as pain.

 Candidiasis : Causes

Candidiasis cannot be caught. The yeast is already there.There are a number of factors that can increase the risk of yeast overgrowth. One of the most common causes is the overuse of antibiotics. In order to live on us, yeasts have to compete with various other organisms, the majority of which are bacteria. These bacteria, which thrive on the skin, in the intestine and in the vagina, among other places, are harmless but effectively fight yeasts. When antibiotics are prescribed to kill more harmful bacteria, they also kill harmless bacteria. Yeasts that are not affected by antibiotics spread to places left vacant by bacteria, and begin to grow and multiply.

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Steroids and some cancer drugs weaken the immune system and can promote yeast overgrowth. Infections of the mouth with Candida albicans (also known as oral thrush ) most often affect people with diseases such as cancer and AIDS. People with diabetes and those who wear dentures that cause chronic irritation are also more susceptible to oral thrush. Taking oral contraceptives increases the risk of developing vaginal candidiasis. Hot temperatures, poor hygiene, and tight clothing are also risk factors, as they create the ideal environment for candida.

Other factors that promote the overgrowth of Candida include obesity and pregnancy. The yeast usually infects the intertriginous regions , that is, the places where the skin is in contact with itself. Overweight people have more skin folds. They also sweat more than others, and Candida albicans likes wet skin. Pregnancy increases estrogen levels, which increases the risk of infection.

Candidiasis is not considered a sexually transmitted infection because it is unlikely that an infected woman will transmit it to her sexual partner. However, if the infection continues to recur, the sexual partner may also undergo treatment.

 Essential oils remedies for chronic candidiasis

The essential oils are good aids for combating Candida albicans . Some have demonstrated their antifungal and antibacterial properties, without the side effects of broad-spectrum antibiotics, which sometimes cause this infection.

Studies have shown the effectiveness against candida of essential oils:

• cinnamon
• oregano
• noble laurel
• tea tree

But beware, essential oils are not harmless products. Misused, they can be dangerous, as is the case of oregano essential oil which can burn the skin in case of direct contact.

It is necessary to take care to dilute them with vegetable oil and especially to respect the dosage and the use that the pharmacist advises you.

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 Caprylic acid remedies for chronic candidiasis

Caprylic acid is a fatty acid found primarily in breast milk, palm oil, and coconut oil, which also has antimicrobial and antifungal properties against Candida .
This fatty acid can be taken as a food supplement, however it must be checked that the capsule is gastro-resistant so that it can be absorbed from the intestines in order to be as effective as possible.

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Several studies have shown the effectiveness of caprylic acid against chronic candidiasis; in addition it does not modify or damage the intestinal microbiota. It can be used in capsule form, following the directions on the box or those of your therapist. Caprylic acid is naturally found in coconut oil , you can use this oil more often in cooking for extra support.

 Propolis remedies for chronic candidiasis

The propolis is a product of the hive to the many health benefits that could be an ally against candidiasis. This resin is a real barrier against pathogenic microbial agents, but it also has virtues against parasites and fungi!

Studies have shown beneficial effects of propolis in extract form against chronic candidiasis. Be sure to follow the directions on the bottle and / or your therapist.
In addition, propolis also helps stimulate the immune system.  

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 Garlic remedies for chronic candidiasis

The garlic is a vegetable / spice with many health properties, including antibacterial and antifungal. It is very effective against yeasts but also for the neutralization and elimination of toxins.

If you like garlic, it is advisable to put it in as many preparations as possible, raw or cooked, and if you do not like the taste you can find it in supplements in pharmacies.

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 Eliminate yeasts using antifungals

Since there are several strains of yeast, some of which may be resistant to particular antifungal agents, more than one agent must be used to ensure successful treatment. I recommend continuing the treatment for four weeks to six months, depending on the severity of the symptoms.

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Oregano essential oil is an effective antifungal agent against all types of yeast infections. The usual dose is two or three drops under the tongue two or three times a day, with or without food.

Psyllium husks (husks) are an effective source of fiber to cleanse the digestive system, while caprylic acid is an antifungal agent that kills candida. These products are easily taken at bedtime on an empty stomach.

According to preliminary results from laboratory studies, cinnamon essential oil and cinnamon bark extract have anti-candida properties. You can take from ½ to ¾ tsp. (2-4 grams) of powder per day.

 Measure gastric acidity

Stomach acid or, in scientific terms, hydrochloric acid, is essential for the proper functioning of the digestive system. Low stomach acidity can lead to incomplete digestion of food, accompanied by problems with gas, bloating, belching, diarrhea, or constipation. A fluctuation in the acidity level of the stomach or vagina allows candida to proliferate. An adequate level of stomach acid also protects the digestive system against bacteria, yeasts and parasites. An easy way to get a feel for your stomach acid level is to look at your fingernails. Vertical streaks are a characteristic sign of low gastric acidity.

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 Restore bacterial balance : candida

Increasing your level of acidophilus and bifidus helps to counter the overgrowth of candida. After stopping treatment with antibiotics, take acidophilus supplements for double the duration of treatment with antibiotics. I recommend the 10-15 billion capsules, one or two capsules upon waking and at bedtime, without food.

Saccharomyces boulardii (SB), the only probiotic yeast available as a supplement, also competes with candida. European studies suggest that SB may prevent the overgrowth of candida, in addition to protecting the intestine against diarrhea caused by amebiasis, C. difficile and cholera.

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Foods to avoid while on the anti-candida diet include:

 Foods to avoid while on the anti-candida diet

• Sugars: corn, rice or barley syrup, sugar, honey, maple syrup, dairy products (they contain lactose) and any food containing concentrated sweeteners.
• Foods easily converted into simple sugars: melons, dried fruits, fruit juices, refined flour and white rice.
• Yeasts and fermented foods: yeast (baker's, food, beer), bloomy rind cheeses, soy sauce, all types of vinegar, marinades, smoked meats and smoked fish, miso, tempeh and malt products.
• All alcoholic drinks.

Foods that promote yeast overgrowth:

• Mushrooms
• Melons
• Peanuts
• Pistachios
• But

Do not consume more than one serving per day of the following foods, with a high glycemic index: sweet potato, potato, parsnip, cooked carrots.

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Favor foods that are free of yeasts and that strengthen the immune system:

• Healthy proteins: dried beans, deep-sea fish, eggs, organic chicken and turkey, raw or soaked nuts and seeds (except peanuts and pistachios), goat milk and yogurt.
• Grains: millet, buckwheat, rye, barley, amaranth, quinoa, all sprouted seeds (barley, rice, millet, sunflower), khorasan wheat (Kamut), whole wheat and spelled. Check that the products are yeast-free.
• Non-starchy vegetables: leafy green vegetables, broccoli, cabbage, cauliflower, Brussels sprouts, bok choy, kohlrabi, zucchini, onion, garlic, seaweed (nori, palmated seaweed, etc.) and alfalfa.
• Sweetener: Stevia is extracted from a plant. It is the only sweetener that candida does not feed on, so you can use it at will.
• Condiments and oils: Bragg amino acids (soy-based, wheat-free, unfermented sauce), hummus, tahini and raw nut butters, garlic, lemon, onion, palmate seafood (as a substitute for salt), any fresh or dried aromatic herb, ghee (clarified butter) and extra virgin olive oil.

 AGAINST VAGINAL YEAST INFECTION: GREEN PROPOLIS

Why does it work?

Antibacterial, it has an action on the destruction of candida albicans. In addition, its richness in flavonoids gives it antimicrobial, anti-inflammatory and antioxidant properties. It also stimulates the immune system.

How do you take it?

• 8 drops morning and evening for 1 month. It can also be taken as a capsule (follow the manufacturer's dosage).

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 AGAINST VAGINAL YEAST INFECTION: GRAPEFRUIT SEED EXTRACT

Why does it work?

Powerful antifungal and antibacterial, grapefruit seed extract is effective against candida albicans mycosis without damaging the intestinal flora and without side effects. It can be used by pregnant women . It is not a source of drug interactions like grapefruit juice is.

How do you take it?

• 5 drops diluted in 1 tablespoon of sesame oil, soak a hygienic tampon and introduce it into the vagina. Keep for 3 hours, 1 time per day for 1 week.
• Choose a real grapefruit seed extract (EPP) dosed at 1200 mg of bioflavonoids.

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 AGAINST VAGINAL YEAST INFECTION: YOGURT

Why does it work?

Plain and organic yogurt is rich in probiotics. It rebuilds the vaginal flora weakened by the invasion of the fungi Candida albicans.

How do you take it?

Soak a hygienic tampon in yogurt, introduce it gently into the vagina and leave it for 1 hour. Do it twice a day for a fortnight. Above all, do not take sweet yogurt because Candida albicans is crazy about sugar.

• The more tips : Consume other foods rich in probiotics like yogurt. Promote anti-mold foods: avocado, broccoli, pepper, green cabbage, curly, fresh lemon, olive oil, flaxseed, cinnamon, oregano, turmeric. Increase the proportion of prebiotics: artichoke, leek, asparagus, soy, tomato, banana, rye ...
• Preferably and regularly eat rice, quinoa, buckwheat, eggs, poultry (chicken, turkey, duck), fresh fish (especially oily fish), legumes, vegetables (except those that are too sweet), milk of rice and almonds, garlic, herbs.

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 AGAINST VAGINAL YEAST INFECTION: COCONUT OIL

Why does it work?

The coconut oil is a natural anti-yeast. It acts both as an antifungal and an antibacterial. It decreases inflammation and also helps stimulate the immune system.

How do you take it?

It can be used alone or with tea tree essential oil (ET) for its anti-fungal action. Put coconut oil in a teaspoon with 1 drop of tea tree essential oil. Using a sterile cotton ball, soak the infected parts. 2 to 3 times a day until the disappearance.

Buy first cold pressed virgin coconut oil.

• Additional advice: If you are prone to yeast infection or in case of seizures, avoid foods that are favorable to the proliferation of candida: carbohydrates with a high glycemic index: bread, pasta, breakfast cereals, cakes, pastries, jam , honey, soda, fruit juice ... In the evening in particular, because they risk promoting colonization of the intestines by fungi. Just like foods rich in molds and yeasts: smoked meats and cold cuts, mold cheeses, overripe or dried fruits, melon, coconut, peanuts, beer, wine, cider, industrial fruit juices (for at least 3 months) .
• Ready to use product
• Cold pressed organic virgin coconut oil, € 7.90 Cauvin

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