How can you prevent a vaginal yeast infection?
Prevention is of course better than cure. The trick is to disturb the natural balance of your vagina as little as possible. Below you will find a number of tips that reduce the risk of a vaginal yeast infection:
- Do not wash your vagina with soap or other vaginal rinses.
- Rinse your pubic area with lukewarm water while showering.
- Wipe your pubic area from front to back after using the toilet.
- Change your sanitary pads or tampons regularly .
- Don't walk around with wet swimsuits for too long.
- Choose cotton underwear that breathes.
- Take the time to get aroused before having sex or use lubricant.
- Sleep naked! This gives your vagina the chance to air.
- Make sure you have good resistance.
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