How to prevent yeast infections

There are several ways to prevent a yeast infection.

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Avoid unnecessary use of antibiotics. Antibiotics can kill healthy bacteria in the vagina, causing yeast overgrowth, thus leading to a yeast infection.

Wear cotton underwear. Tight-fitting cotton underwear is more conducive to a healthy microbiome. Avoid tight, non-breathable clothing, such as leggings. These clothes can create a moist, humid area which is the perfect environment for candida overgrowth. For this reason, it is also important to quickly change wet or sweaty clothes, such as workout clothes or swimwear.

Avoid hot tubs and boiling hot baths, which promote the growth of candida, due to the hot, humid environments.

Take probiotics or eat yogurt with probiotics as they help balance the vaginal microflora. In addition to treating yeast infections, probiotics are useful in preventing yeast infections. The best probiotic to take will be with those containing the Lactobacillus rhamnosus GR-1 bacteria .
Avoid behaviors that can lead to yeast infections, such as poor hygiene. When performing personal hygiene practices, avoid douches, scented vaginal washes or scented lotions, as well as scented health products near the genitals, which can cause the vaginal microflora to lose balance.

Avoid sugary and processed foods . Yeast grows from sugar, so this can cause yeast to overgrow.