Bike Rack For Car How To Install

What type of bike rack to choose?

There are 3 types of fasteners, each with advantages and disadvantages.

1) Do you transport electric bikes ? Remember that they are heavier, even without their battery! In this case, choose the hitch to be attached to the trailer hitch and check the maximum weight that the bicycle carrier can support.

2) The system mounted on the trunk or "backpack" is inexpensive, but it condemns your trunk and you must ensure that the assembly is secure: regularly check the tension of the straps during the journey. Remember: the license plate must be legible and the rear lights visible.

3) With the "bikes on the roof" system , the boot space is freed up, but the height prevents access to most car parks or toll barriers. Not to mention the overconsumption, higher than with other systems.

Find in detail the 6 steps below.

1) Choose your bike rack

• The simplest and fastest bike carrier to install is the tiltable towbar version, see below. Generally these supports are designed for 2, 3 or even 4 bikes depending on the model.

2) Pay attention to the following points when installing your bike rack:

• The holder is equipped with its own lights which are connected to the car's lighting system.
• Your bicycle carrier must be equipped with a reproduction of immatriculatio plate n the vehicle.
• Check the permissible weight of the bicycle rack (see manufacturer's manual), especially if you are carrying one or more electric bicycles which are heavier.

3) Place the bike rack and lock

• Place the bicycle rack with the connection point on the tow bar and lock the system. Check that there is no play in the fasteners by lightly shaking the assembly. If necessary retighten the various fasteners.

4) Connect the electrical outlet

• If the electrical pins of your car and the bike rack do not match each other (example: 13 pins on one side, 7 on the other), get an adapter that you will find on the Internet or in accessories stores. . Think about it before you leave!

5) Place your bike on the bike rack

• Mount the bike (s) on the bike rack
• Lock your bike using the clip and tie-down straps.
• There are as many support rails and attachments as there are bikes provided for your bike rack. So do not add more bikes than recommended by the manufacturer!

6) Before getting behind the wheel of your car

• Check that everything is secure . And remember to check regularly (at each break) all the bindings and the position of the bikes.

 Possible complications of a bacterial infection of the nose and sinuses

This bacterial infection can come back or become a long-term (chronic) condition. In rare cases, it can cause these problems:

•     Inflamed tissue around the brain and spinal cord (meningitis)
•     Inflamed tissue around the eyes (orbital cellulitis)
•     Inflamed bones around the sinuses (osteitis)

These problems may need to be treated in the hospital. You may need an IV antibiotic medicine or surgery.

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 Treatment for bacterial infection of the nose and sinuses

Treatment may include the following:

•     Antibiotics This medicine treats bacterial infection.
•     Nasal corticosteroid medications. Nose drops or spray to relieve inflammation and congestion.
•     Over-the-counter pain relievers (pain relievers). This is to relieve pain and pressure in the sinuses. Always talk with your healthcare provider before using any over-the-counter medicine.
•     Nasal decongestant medications. Spray or drops that can help relieve congestion. Do not use them for more than a few days.
•     Salt washing (saline irrigation). This can help loosen mucus.

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 Diagnosing a bacterial infection of the nose and sinuses

Your healthcare provider can diagnose this type of infection if you have had an upper respiratory infection, such as a cold, for 10 days or more without improvement or with symptoms that do not go away or even get worse. Your healthcare provider will ask about your health history and symptoms. He will check your vital signs, including your temperature. They will also do an exam. Your healthcare provider will check your ears, nose, and throat. You probably won't need any tests. If the infection comes back, you may have other tests.

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 Symptoms of a bacterial infection of the nose and sinuses

Symptoms can be different for each person and may include the following:

•     Nasal congestion or obstruction
•     Pain or pressure in the face
•     Thick, colored discharge from the nose

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These are other symptoms you may have:

•     Runny nose
•     Fluid that runs from the nose to the throat (post nasal drip)
•     Headache
•     Cough
•     Pain
•     Fever

 What are the causes of bacterial infection of the nose and sinuses?

This type of infection often occurs after an upper respiratory infection, such as a cold. The bacteria then infect the membranes of the nasal cavity and sinuses. But you can also get it if you have any of the following:

•     Allergic rhinitis
•     Long-term nasal congestion and inflammation not caused by allergies
•     Obstruction (blockage) in the nose

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 What are paranasal sinuses?

The nasal cavity is the large air-filled space behind the nose. The sinuses are a group of spaces formed by the bones of the face. They connect with the nasal cavity. Bacterial infection causes the tissue that lines these spaces to become inflamed. Mucus may not be able to drain normally. That causes pain in the face and other symptoms.

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 My vaginal yeast infection is gone. What can I do to keep her from coming back?

Finally, your last infection is gone! If you have had frequent vaginal yeast infections, you may want to know how you can prevent more. There are several ways to prevent yeast infections.

Find the right medicine for you. If you have had more than four yeast infections in the past year, your doctor may recommend that you take medicine regularly for six months to prevent yeast infections. Depending on the nature of the medication used, the treatment may be taken every day, every week, every two weeks or every month. This treatment should be monitored by your doctor.

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When talking to your doctor, it is important that you remember that different medications meet different needs. For example, if you have difficulty considering the prospect of taking medication by mouth, there are products that are applied inside the vagina.

Control other ailments. Recurrent vaginal yeast infections can be a sign of an underlying medical condition like diabetes. If you have a chronic condition and also have vaginal yeast infections, see your doctor. It can determine if your condition increases your risk for vaginal yeast infections and help you better control your underlying condition. Better management of your health, such as diabetes and certain immune system disorders, can help lower your risk of getting another vaginal yeast infection.

Stay clean, dry and comfortable. Vaginal deodorants and sprays, abrasive cleansers, douches, and scented soaps can irritate the skin, making it more susceptible to infections. Avoid using these products. Regular soap and water will do just as well. After you use the bathroom, wipe yourself from front to back to avoid contamination of the vaginal area with fecal bacteria. Wear clothes that are not too tight and choose cotton underwear (or underwear with cotton crotch) rather than synthetic fabrics. Dry your vaginal area thoroughly after taking a bath or shower. If you heed these tips, heat and humidity can increase the risk of

Eat one yogurt a day. Studies have shown that eating 240 mL (about one cup) of yogurt per day can reduce your risk of vaginal yeast infection. But this is not true for all kinds of yogurt - make sure you choose one that contains the active bacteria Lactobacillus acidophilus . More studies should be carried out to demonstrate the effectiveness of yogurt in the treatment of yeast infections. If you have been prescribed an antibiotic, talk to your doctor or pharmacist for information about the risks of getting a vaginal yeast infection and about taking over-the-counter probiotics.

If you take these steps and you are still having trouble getting rid of yeast infections, see your doctor for help. You don't have to live with repeated vaginal yeast infections. There are effective treatments. The next time you have a vaginal yeast infection, make an appointment and see your doctor rather than treating it yourself. Your doctor can help you find the reason for these frequent infections and recommend an effective treatment that is right for you.

 Get Rid of Vaginal Yeast Infection Once and For All!

Do your yeast infections come back regularly? Have you tried to treat them without success? Have you had more than four yeast infections in the past year? If so, don't try to fight infections on your own! Get help from your doctor.

Your doctor can help you get rid of stubborn or frequent infections. The first step is to get a proper diagnosis. This is important because in some cases what you think is a yeast infection may turn out to be something different that requires a different kind of treatment. Some studies have shown that more than half of women with vaginal irritation misdiagnose their condition! It is also possible that you are infected with a particularly stubborn type of yeast that requires more powerful treatment. To diagnose your infection, your doctor will do a physical exam and take a sample of your vaginal discharge.

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If your doctor confirms that the signs and symptoms you are experiencing are caused by a yeast infection, they will recommend medication to clear the infection. If you have had frequent infections, your doctor may recommend "maintenance treatment" to prevent the infections from coming back.

Maintenance therapy requires the regular use of a yeast infection medication for a period of up to six months. Some treatments are taken every day, while others are taken twice a week, once a week, or even once a month. Using maintenance therapy can halve your risk of getting another infection. If vaginal yeast infections come back after stopping maintenance treatment, your doctor may recommend that you take the medicine for a longer period of time, usually up to 12 months.

It is important for a woman who has frequent yeast infections to become an active participant in decisions affecting her health and well-being. Treatments vary depending on the drug, how often and for how long. It's important to find the plan that's right for you.

If you've had “too much” yeast infection this year, make an appointment to discuss your treatment options with your doctor. Whether you have a resistant strain of yeast or have several risk factors, your doctor can help you get the treatment that's right for you. If you have frequent infections, they may be caused by a type of yeast that is more difficult to treat. Ask your doctor if there is a treatment that covers a wider spectrum of yeasts.

Is it time to see my doctor about my yeast infections?

 Is it time to see my doctor about my yeast infections?

Did you know that your yeast infection may not be one at all? There are several other causes of vaginal irritation, including allergies, bacterial infections, and different chemical causes. The irritation you are feeling may well be caused by yeast again, but it is not certain. Here are some examples of situations that you should consult your doctor to be sure.

The infection keeps coming back. If your last infection was less than two months old, or if you had four or more infections in the past 12 months, see your doctor. Having frequent yeast infections may be a sign of an underlying condition or that the treatment you have given yourself is not working. Your doctor can help you determine the cause and find an effective treatment.

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The treatment you tried is not working. Even though you were careful to use your last treatment exactly as directed, it may not have been the correct treatment for your infection. Your infection may be resistant or you may be infected with a type of yeast that cannot be treated effectively with the medicine you have tried. Your doctor can help you find out why the treatment hasn't worked and recommend another one that will.

You are pregnant or breastfeeding. Your doctor can help you choose a treatment option that is effective for you and safe for your baby.

You have other symptoms or you are not sure if it is a yeast infection. If you have a fever, have abdominal pain, or have smelly or colored discharge, see your doctor. These signs may indicate that you have another kind of infection. Treatments for yeast infections will not work for infections not caused by yeasts. It is important that you see your doctor to make the correct diagnosis and start the right treatment if you experience any other symptoms.

If you have diabetes or any other condition. If you have diabetes or other medical conditions, especially those that affect your immune system, see your doctor. Recurrent vaginal yeast infections may be a sign that your condition is not well controlled. You may need different treatment.

If either of these applies to you, see your doctor. Ask him to give you a treatment that will be effective against all types of yeast. It is important to get an accurate diagnosis. Many women think they have a yeast infection when they actually have another condition. Sexually transmitted infections (formerly known as STDs) mimic the symptoms associated with yeast infections and can be damaging if left untreated. In addition, an adequate diagnosis will pinpoint the cause of your frequent infections and thus facilitate the initiation of definitive treatment!

 Frequent yeast infections? And why is this happening to me?

About 5% of women have recurrent yeast infections (more than 4 infections, or at least 3 infections that were not related to the use of antibiotics, in the past year). They can be frustrating and inconvenient. Why do yeast infections occur frequently? Here are some of the most common reasons.

Have you recently taken any medication? Frequent use of antibiotics can kill some of the bacteria normally present in the vagina and thus allow the yeasts to multiply, which causes frequent vaginal yeast infections. Some medicines that reduce the immune system's response (such as medicines used to treat cancer or to reduce the possibility of rejection of transplanted organs) can decrease the body's ability to fight yeast infections, which leads to more frequent infections.

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What is your method of contraception? Spermicides, gels, foams and creams used in conjunction with diaphragms and condoms can kill bacteria normally found in the vagina and make it easier for yeast to grow and spread in the vagina. Oral contraceptives that contain estrogen, especially high-strength oral contraceptives, can make it easier for yeast to grow in the vagina.

Is your immune system weakened? A weak immune system reduces the body's ability to fight infections, especially yeast infections.

Do you have problems with sugar? If you have diabetes, having frequent vaginal yeast infections may be a sign that your diabetes is not well controlled and that your blood sugar is too high. Some people have suggested that a diet that is too high in sugar may contribute to the incidence of frequent yeast infections, but this claim could not be proven by medical studies.

Are your clothes at fault? Clothes that are too tight, especially those made from synthetic fabrics, can increase the humidity and heat in the vaginal area, which can facilitate yeast growth. Choosing natural fabrics like cotton keeps the area cooler and drier.

Do you have frequent sex? Frequent sexual activity may also irritate the vaginal area and increase the risk of getting vaginal infections. It is not sure whether yeast infections are sexually transmitted. About half of all women who have recurrent yeast infection have a sexual partner who is also infected. But, so far, no study has shown that treating a woman's sexual partner helps prevent recurrent yeast infections in women.

Are you using the wrong treatment? Sometimes frequent infections can occur because the treatment chosen is not effective against the type of yeast causing the infection. Although Candida albicans is the most common type of yeast causing yeast infections, certain types of yeast that are more difficult to treat, such as Candida glabrata , can also infect the vagina and these types of yeast are found more commonly in people. with recurrent infections. Another common cause of yeast infections is resistance, a phenomenon produced when yeasts change their genetic makeup, making them more difficult to treat.

Other factors that make your infection more likely to come back include not using treatment as directed, missing doses, or stopping the medicine before it is fully used.

If you have frequent yeast infections, check with your doctor before trying to treat them on your own. Your doctor can help you find out why you get these infections frequently and suggest an effective treatment.

 Candidiasis : Treatment and Prevention

Normally, candidiasis is not a dangerous infection, except in the rare cases when it spreads in the blood and reaches the vital organs of people with an impaired immune system.

In the case of a skin infection, your doctor may prescribe an antifungal in the form of a cream or a tablet to take by mouth. When it comes to vaginal yeast infections, treatment consists of antifungal drugs given either directly into the vagina in the form of tablets, creams, ointments or suppositories, or given by mouth (such as fluconazole *). Talk to your pharmacist - you do not need a prescription to get many of the products used to treat minor infections. For oral thrush, you can rinse your mouth with a suspension of antifungal medicine before swallowing.

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The use of oral antifungal medication over several days may be necessary in severe cases.

The following hygiene measures can help prevent genital candidiasis:

• wipe from front to back after removing your toilet - yeasts are present in large numbers in the rectal area;
• pat yourself dry after a bath, and be particularly careful to dry pubic hair - use a blow dryer on the lowest setting if necessary;
• refrain from soaping the vaginal area - the soap kills beneficial bacteria and has no effect on yeasts;
• sterilize or throw away any underwear you wore during your last infection - the machine wash water is not hot enough, you have to boil it if you want to keep it. You must also get new diaphragms or new cervical caps);
• Avoid chemicals in scented tampons and douches, they are of no use and can cause infection.

The following precautions are not only rational, but in line with preventive measures against candidiasis:

• wear loose cotton underwear;
• avoid tight pantyhose and pants;
• your health care provider may recommend that you consume raw yogurt, especially if you are on antibiotic therapy or if other factors are particularly predisposing to yeast infections - pasteurized yogurt is not effective. Some health food stores sell Lactobacillus acidophilus in tablet form which can help control the yeast population;
• decrease your intake of sugar and alcohol (the favorite foods of yeasts);
• consider replacing “the pill” - if you have had repeated infections, talk to your doctor about which birth control pills you could use instead and which would help you;
• Avoid antibiotics if you have a cold or the flu - the flu is caused by viruses that antibiotics don't help against and can even lead to candidiasis.

 Candidiasis : Diagnostic

To make a diagnosis, your doctor will examine the affected area, ask you about your symptoms, and your recent use of antibiotics or drugs that may weaken the immune system. He will also review any history of diabetes, cancer, HIV infection, or other chronic illnesses.

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Candidiasis is easy to identify. The yeast is examined under a microscope after being detached from the affected area. However, since yeast is normally present anyway, your doctor will want to make sure it's Candida that's causing the problem and not something else. The appearance of the rash may be sufficient for diagnosis.

 Candidiasis : Symptoms and Complications

Candida infections of the skin lead to the appearance of a red, well-defined skin plaque that is itchy and beaded fluid. It may be lined with scabs and pustules. It is usually found in areas such as the groin, the folds of the buttocks, the space between the breasts, toes or fingers, and in the navel. This plaque can be difficult to see on the dark skin of some people.

A vaginal yeast infection can cause a thick, white, lumpy-looking substance like cottage cheese to discharge with little or no odor. They appear in the vagina as an itching or a burning sensation, especially during the emission of urine or sexual intercourse which often generates pain or a feeling of discomfort.

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The paronychia is a form of candidiasis affecting nails. This infection is more common in people who often have their hands in water. It sometimes causes painful, red swelling of the fingers. In the most severe cases, the nails may peel off and reveal a discolored whitish or yellow nail bed.

Oral thrush causes white curd-like patches to appear inside the mouth, on the tongue and palate, and around the lips. It can also cause cracked, reddish, moist areas to appear on the skin at the corners of the lips. Thrush patches sometimes cause pain.

Infections of the penis caused by Candida are rare, but they can lead to swelling and red coloring of the tip of the penis, as well as pain.

 Candidiasis : Causes

Candidiasis cannot be caught. The yeast is already there.There are a number of factors that can increase the risk of yeast overgrowth. One of the most common causes is the overuse of antibiotics. In order to live on us, yeasts have to compete with various other organisms, the majority of which are bacteria. These bacteria, which thrive on the skin, in the intestine and in the vagina, among other places, are harmless but effectively fight yeasts. When antibiotics are prescribed to kill more harmful bacteria, they also kill harmless bacteria. Yeasts that are not affected by antibiotics spread to places left vacant by bacteria, and begin to grow and multiply.

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Steroids and some cancer drugs weaken the immune system and can promote yeast overgrowth. Infections of the mouth with Candida albicans (also known as oral thrush ) most often affect people with diseases such as cancer and AIDS. People with diabetes and those who wear dentures that cause chronic irritation are also more susceptible to oral thrush. Taking oral contraceptives increases the risk of developing vaginal candidiasis. Hot temperatures, poor hygiene, and tight clothing are also risk factors, as they create the ideal environment for candida.

Other factors that promote the overgrowth of Candida include obesity and pregnancy. The yeast usually infects the intertriginous regions , that is, the places where the skin is in contact with itself. Overweight people have more skin folds. They also sweat more than others, and Candida albicans likes wet skin. Pregnancy increases estrogen levels, which increases the risk of infection.

Candidiasis is not considered a sexually transmitted infection because it is unlikely that an infected woman will transmit it to her sexual partner. However, if the infection continues to recur, the sexual partner may also undergo treatment.

 Essential oils remedies for chronic candidiasis

The essential oils are good aids for combating Candida albicans . Some have demonstrated their antifungal and antibacterial properties, without the side effects of broad-spectrum antibiotics, which sometimes cause this infection.

Studies have shown the effectiveness against candida of essential oils:

• cinnamon
• oregano
• noble laurel
• tea tree

But beware, essential oils are not harmless products. Misused, they can be dangerous, as is the case of oregano essential oil which can burn the skin in case of direct contact.

It is necessary to take care to dilute them with vegetable oil and especially to respect the dosage and the use that the pharmacist advises you.

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 Caprylic acid remedies for chronic candidiasis

Caprylic acid is a fatty acid found primarily in breast milk, palm oil, and coconut oil, which also has antimicrobial and antifungal properties against Candida .
This fatty acid can be taken as a food supplement, however it must be checked that the capsule is gastro-resistant so that it can be absorbed from the intestines in order to be as effective as possible.

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Several studies have shown the effectiveness of caprylic acid against chronic candidiasis; in addition it does not modify or damage the intestinal microbiota. It can be used in capsule form, following the directions on the box or those of your therapist. Caprylic acid is naturally found in coconut oil , you can use this oil more often in cooking for extra support.

 Propolis remedies for chronic candidiasis

The propolis is a product of the hive to the many health benefits that could be an ally against candidiasis. This resin is a real barrier against pathogenic microbial agents, but it also has virtues against parasites and fungi!

Studies have shown beneficial effects of propolis in extract form against chronic candidiasis. Be sure to follow the directions on the bottle and / or your therapist.
In addition, propolis also helps stimulate the immune system.  

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 Garlic remedies for chronic candidiasis

The garlic is a vegetable / spice with many health properties, including antibacterial and antifungal. It is very effective against yeasts but also for the neutralization and elimination of toxins.

If you like garlic, it is advisable to put it in as many preparations as possible, raw or cooked, and if you do not like the taste you can find it in supplements in pharmacies.

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 Eliminate yeasts using antifungals

Since there are several strains of yeast, some of which may be resistant to particular antifungal agents, more than one agent must be used to ensure successful treatment. I recommend continuing the treatment for four weeks to six months, depending on the severity of the symptoms.

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Oregano essential oil is an effective antifungal agent against all types of yeast infections. The usual dose is two or three drops under the tongue two or three times a day, with or without food.

Psyllium husks (husks) are an effective source of fiber to cleanse the digestive system, while caprylic acid is an antifungal agent that kills candida. These products are easily taken at bedtime on an empty stomach.

According to preliminary results from laboratory studies, cinnamon essential oil and cinnamon bark extract have anti-candida properties. You can take from ½ to ¾ tsp. (2-4 grams) of powder per day.

 Measure gastric acidity

Stomach acid or, in scientific terms, hydrochloric acid, is essential for the proper functioning of the digestive system. Low stomach acidity can lead to incomplete digestion of food, accompanied by problems with gas, bloating, belching, diarrhea, or constipation. A fluctuation in the acidity level of the stomach or vagina allows candida to proliferate. An adequate level of stomach acid also protects the digestive system against bacteria, yeasts and parasites. An easy way to get a feel for your stomach acid level is to look at your fingernails. Vertical streaks are a characteristic sign of low gastric acidity.

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 Restore bacterial balance : candida

Increasing your level of acidophilus and bifidus helps to counter the overgrowth of candida. After stopping treatment with antibiotics, take acidophilus supplements for double the duration of treatment with antibiotics. I recommend the 10-15 billion capsules, one or two capsules upon waking and at bedtime, without food.

Saccharomyces boulardii (SB), the only probiotic yeast available as a supplement, also competes with candida. European studies suggest that SB may prevent the overgrowth of candida, in addition to protecting the intestine against diarrhea caused by amebiasis, C. difficile and cholera.

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Foods to avoid while on the anti-candida diet include:

 Foods to avoid while on the anti-candida diet

• Sugars: corn, rice or barley syrup, sugar, honey, maple syrup, dairy products (they contain lactose) and any food containing concentrated sweeteners.
• Foods easily converted into simple sugars: melons, dried fruits, fruit juices, refined flour and white rice.
• Yeasts and fermented foods: yeast (baker's, food, beer), bloomy rind cheeses, soy sauce, all types of vinegar, marinades, smoked meats and smoked fish, miso, tempeh and malt products.
• All alcoholic drinks.

Foods that promote yeast overgrowth:

• Mushrooms
• Melons
• Peanuts
• Pistachios
• But

Do not consume more than one serving per day of the following foods, with a high glycemic index: sweet potato, potato, parsnip, cooked carrots.

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Favor foods that are free of yeasts and that strengthen the immune system:

• Healthy proteins: dried beans, deep-sea fish, eggs, organic chicken and turkey, raw or soaked nuts and seeds (except peanuts and pistachios), goat milk and yogurt.
• Grains: millet, buckwheat, rye, barley, amaranth, quinoa, all sprouted seeds (barley, rice, millet, sunflower), khorasan wheat (Kamut), whole wheat and spelled. Check that the products are yeast-free.
• Non-starchy vegetables: leafy green vegetables, broccoli, cabbage, cauliflower, Brussels sprouts, bok choy, kohlrabi, zucchini, onion, garlic, seaweed (nori, palmated seaweed, etc.) and alfalfa.
• Sweetener: Stevia is extracted from a plant. It is the only sweetener that candida does not feed on, so you can use it at will.
• Condiments and oils: Bragg amino acids (soy-based, wheat-free, unfermented sauce), hummus, tahini and raw nut butters, garlic, lemon, onion, palmate seafood (as a substitute for salt), any fresh or dried aromatic herb, ghee (clarified butter) and extra virgin olive oil.

 AGAINST VAGINAL YEAST INFECTION: GREEN PROPOLIS

Why does it work?

Antibacterial, it has an action on the destruction of candida albicans. In addition, its richness in flavonoids gives it antimicrobial, anti-inflammatory and antioxidant properties. It also stimulates the immune system.

How do you take it?

• 8 drops morning and evening for 1 month. It can also be taken as a capsule (follow the manufacturer's dosage).

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 AGAINST VAGINAL YEAST INFECTION: GRAPEFRUIT SEED EXTRACT

Why does it work?

Powerful antifungal and antibacterial, grapefruit seed extract is effective against candida albicans mycosis without damaging the intestinal flora and without side effects. It can be used by pregnant women . It is not a source of drug interactions like grapefruit juice is.

How do you take it?

• 5 drops diluted in 1 tablespoon of sesame oil, soak a hygienic tampon and introduce it into the vagina. Keep for 3 hours, 1 time per day for 1 week.
• Choose a real grapefruit seed extract (EPP) dosed at 1200 mg of bioflavonoids.

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 AGAINST VAGINAL YEAST INFECTION: YOGURT

Why does it work?

Plain and organic yogurt is rich in probiotics. It rebuilds the vaginal flora weakened by the invasion of the fungi Candida albicans.

How do you take it?

Soak a hygienic tampon in yogurt, introduce it gently into the vagina and leave it for 1 hour. Do it twice a day for a fortnight. Above all, do not take sweet yogurt because Candida albicans is crazy about sugar.

• The more tips : Consume other foods rich in probiotics like yogurt. Promote anti-mold foods: avocado, broccoli, pepper, green cabbage, curly, fresh lemon, olive oil, flaxseed, cinnamon, oregano, turmeric. Increase the proportion of prebiotics: artichoke, leek, asparagus, soy, tomato, banana, rye ...
• Preferably and regularly eat rice, quinoa, buckwheat, eggs, poultry (chicken, turkey, duck), fresh fish (especially oily fish), legumes, vegetables (except those that are too sweet), milk of rice and almonds, garlic, herbs.

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 AGAINST VAGINAL YEAST INFECTION: COCONUT OIL

Why does it work?

The coconut oil is a natural anti-yeast. It acts both as an antifungal and an antibacterial. It decreases inflammation and also helps stimulate the immune system.

How do you take it?

It can be used alone or with tea tree essential oil (ET) for its anti-fungal action. Put coconut oil in a teaspoon with 1 drop of tea tree essential oil. Using a sterile cotton ball, soak the infected parts. 2 to 3 times a day until the disappearance.

Buy first cold pressed virgin coconut oil.

• Additional advice: If you are prone to yeast infection or in case of seizures, avoid foods that are favorable to the proliferation of candida: carbohydrates with a high glycemic index: bread, pasta, breakfast cereals, cakes, pastries, jam , honey, soda, fruit juice ... In the evening in particular, because they risk promoting colonization of the intestines by fungi. Just like foods rich in molds and yeasts: smoked meats and cold cuts, mold cheeses, overripe or dried fruits, melon, coconut, peanuts, beer, wine, cider, industrial fruit juices (for at least 3 months) .
• Ready to use product
• Cold pressed organic virgin coconut oil, € 7.90 Cauvin

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 Vaginal Candida Healing Times

If treatment is prompt and adequate, vaginal candida usually heals within 7-14 days .
If vaginal candida persists beyond the time indicated above, it is advisable to consult a doctor immediately.

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 How to Prevent Vaginal Candida

The main preventive measures of vaginal candida are:

• Do not abuse antibiotics (follow the methods of administration indicated by the attending physician);
• In the presence of conditions favoring candida (eg: diabetes, AIDS, immunosuppression from chemotherapy, pregnancy, etc.), take maximum care of personal hygiene and avoid sexual relations with people infected with Candida albicans ;
• Wash the private parts with quality detergents;
• Thoroughly dry your private parts after each shower.

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 Vaginal Candida: Antifungal Drugs

Currently, on the market, antifungal drugs that can be used in the presence of vaginal candida are present in three formulations:

• In cream ( topical antifungals );
• In tablet for vaginal use ( antifungals for vaginal use );
• In tablet for oral use ( oral antifungals ).

Topical Antifungals
Topical antifungals for the treatment of vaginal candida are drugs in the form of a cream to spread on the genital areas affected by the infection (vulva and vagina).

Among the topical antifungals used in the presence of vaginal candida, clotrimazole , econazole , fenticonazole nitrate , miconazole and nystatin are reported .

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With the exception of nystatin (which is an antibiotic with antifungal action), clotrimazole, econazole, fenticonazole nitrate and miconazole belong to the category of so-called imidazole derivatives (or imidazole derivatives ); imidazole derivatives are antifungal drugs that exert their power by destroying the cell membrane of fungi.

Vaginal antifungals
Vaginal antifungals for the treatment of vaginal candida are drugs in the form of tablets to be inserted into the vagina.

Among the antifungals for vaginal use used in the presence of vaginal candida are the aforementioned clotrimazole, econazole, fenticonazole nitrate, miconazole and nystatin (they are the tablet version for vaginal use of those in cream mentioned above).

Possible side effects of clotrimazole, econazole and fenticonazole nitrate (both for topical and vaginal use): local burning and skin irritation.

Oral Antifungals
Oral antifungals for the treatment of vaginal candida are drugs in tablet form to be ingested by mouth.

Among the oral antifungals used in the presence of vaginal candida, fluconazole and itraconazole stand out .

Fluconazole and itraconazole belong to the category of triazoles ; characterized by a stronger anti-fungal power than imidazole derivatives, triazoles act against some enzymes that fungi like Candida albicans use to reproduce and survive (in simpler words, they destroy molecules essential for the reproduction of fungi).

Possible side effects of fluconazole and itraconazole: nausea , abdominal pain , diarrhea and flatulence .

Attention to Personal Hygiene
Paying attention to personal hygiene is a fundamental step in the treatment of vaginal candida.
In this sense, the rules to be followed include:

Use of good quality intimate cleansers , so as not to irritate the already suffering genital area;
Be careful, after each shower, to dry the genital areas .

 What to do when you get Vaginal Candida for the first time

Women who develop vaginal candida for the first time must undergo a thorough medical examination, which includes, in addition to the observation of the symptoms, also the evaluation of the clinical history.

The information that emerges from the clinical history is of fundamental importance for the understanding of the precise triggers of vaginal candidiasis and for the planning of the most appropriate treatment plan.

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If the doctor has doubts or considers it possible the presence of a serious disease that has not yet been diagnosed (such as diabetes), he will most likely resort to the diagnostic tests already mentioned several times, i.e. blood tests, urine and vaginal swab.

 What to do in case of Recurrent Vaginal Candida

Generally, women who repeatedly suffer from vaginal candida are people at risk (eg: diabetes sufferers), aware of the reason behind the recurrence of the infection.

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When this is not the case, however, they should undergo diagnostic tests, to find out the reason for the repeated episodes of vaginal candida; the diagnostic tests indicated include: blood test, urinalysis and vaginal swab.

 How to recognize vaginal candida?

Generally, for the diagnosis of vaginal candida, an accurate physical examination is sufficient , during which the doctor analyzes the symptomatological picture in detail, and a careful evaluation of the patient's clinical history (or anamnesis ).

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In special situations, however, it may happen that it is necessary to resort also to the execution of laboratory tests , such as the ' analysis of blood , l' examination of urine and vaginal swab .

 Consequences of Vaginal Candidiasis in Pregnancy

In the absence of adequate treatment, vaginal candida in pregnant women is a risk factor for premature birth (or preterm delivery ).

Additionally, in a very small percentage of pregnant women with vaginal candida, the infection can be passed on to the baby at delivery, resulting in a condition known as congenital neonatal candida (or neonatal candida ). 

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Vaginal Candida: when to worry?
The appearance of suspicious symptoms, such as pain and itching in the genitals and pain during urination and during sexual intercourse, should prompt you to contact your general practitioner immediately, who will most likely prescribe a specialist visit to a gynecologist .

 Who is most at risk for Invasive Candidiasis?

Among women with vaginal candida, they are most at risk for invasive candidiasis:

•  People with AIDS. As the reader will recall, AIDS affects the efficiency of the immune defenses;
• Those taking immunosuppressive drugs. This is the case, for example, of women who have undergone an organ transplant;
• Those who are undergoing chemotherapy to treat a tumor. Chemotherapeutics have the side effect of reducing the efficiency of the immune system;
• People with diabetes mellitus. Diabetes promotes the proliferation of Candida albicans ;
• Subjects who have to periodically resort to dialysis (the so-called dialysis). This is the case for women with renal insufficiency ;
• Those who, thanks to a certain health condition, must undergo the insertion of a central venous catheter . The central venous catheter is a medical device used in long-term therapies, to administer fluids, drugs and other substances that the human body needs in the presence of certain conditions.

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 Complications of Vaginal Candida

For some women, vaginal candida is a relapsing / recurring condition , that is, it recurs from time to time; this situation is not serious from a clinical point of view, but it can have significant repercussions on the quality of the patient's sexual life.

• Furthermore, if it affects women in a state of immunosuppression or with particular diseases (eg diabetes), vaginal candida can degenerate into a systemic condition, known as invasive candidiasis (or invasive candida ).
• Invasive candida is the infection resulting from the passage of the fungus Candida albicans ( fungemia or funghemia ) into the blood and its spread to important organs, such as the heart ( endocarditis ), the brain ( encephalitis ), the eyes ( endophthalmitis ) or the bones ( osteomyelitis ).
• Invasive candida can be fatal for the patient, therefore it represents a medical emergency, which must be given immediate help.

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 Vaginal Candida: Symptoms

Typical symptoms and signs of vaginal candida are:

• Pain and itching at the vulva (entrance to the vagina)
• Pain or discomfort during sexual intercourse ( dyspareunia );
• Stinging or burning pain when urinating ( dysuria )
• Leaking fluid from the vagina. Typically, this liquid is odorless, white and sometimes watery, sometimes thick.

Furthermore, if vaginal candida also involves inflammation of the genital area, the symptomatological picture is enriched with further manifestations, such as:

• Redness of the vulva and vagina;
• Vaginal fissures ;
• Local swelling;
• Very painful skin sores (very rarely seen).

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 Is Vaginal Candida a Sexually Transmitted Disease?

According to the medical community, although it can arise from sexual intercourse with affected people, vaginal candida is not to be considered a sexually transmitted disease (such as syphilis or genital herpes ).

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 Vaginal Candida: the Causes

Vaginal candida arises when the defense mechanisms responsible for controlling the proliferation of Candida albicans in the female genitals are lacking.

Remember that Candida albicans is harmless to the human body, as long as the immune system of the latter is able to control its proliferation.

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Factors Favoring Vaginal Candidiasis
Several factors can compromise the efficiency of the defense mechanisms responsible for controlling the proliferation of Candida albicans in the female genitals and contribute to the development of vaginal candida; among these factors, the most important are:

• Misuse of antibiotics . The abuse of antibiotics implies the depletion of that part of bacterial flora responsible for regulating the proliferation of microorganisms such as Candida albicans ;
• Bad personal hygiene . The rough drying of the vagina after a shower or a bath creates a humid and warm habitat, ideal for the proliferation of the Candida albicans fungus ;
• Use of poor quality intimate cleansers . Poor quality soaps and shower gels can irritate the vagina and promote fungal multiplication;
• Suffering from immunosuppression . Those suffering from immunosuppression have an inefficient immune system and are therefore predisposed to infections.
• Generally, immunosuppression is a typical problem of: people with diseases such as AIDS (which undermine the integrity of the immune system), those who take  immunosuppressive drugs  (i.e. drugs that lower the  immune defenses ) and the  elderly  (for reasons physiological);
• Suffering from diabetes mellitus . In diabetic individuals , the high quantity of glucose in the blood (high glycaemia) favors the multiplication of the fungus Candida albicans , as it represents, for the latter, an almost inexhaustible source of nourishment;
• Pregnancy . The characteristic increase in estrogen seen during pregnancy predisposes pregnant women to Candida albicans infection .
• Sexual intercourse with an infected person . A woman who has sexual intercourse with a man with candida can develop the same infection, as she is exposed to a large colony of Candida albicans ;
• Sharing the use of towels , underwear or soaps with an infected person ( mixed use of infected objects ). In these circumstances, what is reported on the occasion of sexual intercourse with people with candida is repeated.

 What is Candida and the role of Candida Albicans: a brief review

The candida (or candidiasis ) is a fungal infection (or mycosis ) caused by the fungus Candida albicans . This fungus is naturally present in the human body ; in particular, it loves to live in humid and warm environments, such as the mouth, the throat, the esophagus, the gastrointestinal tract and the genitals (vagina, in women, and glans , in men ).

How Candida Albicans causes Candida
Candida albicans is, in reality, a fungus that is generally harmless to humans, as the so-called " good bacteria " constituting the bacterial flora and the immune system prevent its pathological proliferation.

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However, when these two control systems fail, Candida albicans begins to multiply intensively, giving rise to the condition known as candida or candidiasis.

Mushrooms that behave like Candida albicans - that is, that take advantage of a hostile situation of difficulty - are called opportunistic mushrooms .

 What's this : Definition of Vaginal Candida

The vaginal candida is the fungal infection typically feminine, that results from the uncontrolled proliferation, at the level of the vagina, of the fungus Candida albicans .
In most clinical cases, vaginal candida is not a serious and dangerous health condition for the affected woman.

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Vaginal candida is also known as vulvovaginal candida and vaginal candidiasis .

 Generality:  candida vaginal

The candida vaginal is l ' fungal infection typically feminine, which results from the growth out of control, at the level of the vagina, of the fungus Candida albicans .

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Woman with Vaginal Candida

• Favored by conditions such as the misuse of antibiotics, pregnancy, immunosuppression , diabetes and poor intimate hygiene , vaginal candida is typically responsible for pain and itching in the vulva , pain during sexual intercourse and pain or burning. during urination .
• A physical examination and anamnesis are generally sufficient for the diagnosis of vaginal candida; However, in some circumstances, also we need more extensive diagnostic tests, such as the vaginal swab , the analysis of the blood or the ' urinalysis .
• Thetreatment of vaginal candida revolves around the use of antifungal drugs available in cream or in the form of tablets for oral or vaginal use.

 Causes of recurrent yeast infections

Some women are more susceptible to yeast infections than others and will have recurring yeast infections or chronic yeast infections. There are a few possible reasons someone may face recurring yeast infections:

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• Sexual activity . Although yeast infections are not a sexually transmitted infection (STI), it is possible for partners to pass candida to each other. To avoid this, use condoms or dental dams and practice good hygiene after intercourse, such as showering. Avoid having sex when either partner has a yeast infection.
• The original yeast infection was not fully treated or the yeast infection is caused by a drug resistant strain . Symptoms may go away before the infection is fully treated. When that happens, the yeast infection will come back. There are also more drug-resistant strains of yeast, which makes it harder to get rid of others.
• It is not a yeast infection. There are other infections, such as bacterial vaginosis or STIs, which can have similar symptoms. This is one of the most important reasons to visit a doctor, such as a gynecologist or primary care physician, when a yeast infection does not clear up.
• Those with certain conditions, such as compromised immune systems , pregnancy , or uncontrolled diabetes , are more susceptible to yeast infections.
• While they can help, home remedies for yeast infections are not regulated by the United States Food and Drug Administration. The results vary. If your symptoms don't go away within a few days, be sure to see a doctor.