Foods to avoid while on the anti-candida diet

Sugars: corn, rice or barley syrup, sugar, honey, maple syrup, dairy products (they contain lactose) and any food containing concentrated sweeteners.
Foods easily converted into simple sugars: melons, dried fruits, fruit juices, refined flour and white rice.
Yeasts and fermented foods: yeast (baker's, food, beer), bloomy rind cheeses, soy sauce, all types of vinegar, marinades, smoked meats and smoked fish, miso, tempeh and malt products.
All alcoholic drinks.

Foods that promote yeast overgrowth:

Do not consume more than one serving per day of the following foods, with a high glycemic index: sweet potato, potato, parsnip, cooked carrots.

Favor foods that are free of yeasts and that strengthen the immune system:

Healthy proteins: dried beans, deep-sea fish, eggs, organic chicken and turkey, raw or soaked nuts and seeds (except peanuts and pistachios), goat milk and yogurt.
Grains: millet, buckwheat, rye, barley, amaranth, quinoa, all sprouted seeds (barley, rice, millet, sunflower), khorasan wheat (Kamut), whole wheat and spelled. Check that the products are yeast-free.
Non-starchy vegetables: leafy green vegetables, broccoli, cabbage, cauliflower, Brussels sprouts, bok choy, kohlrabi, zucchini, onion, garlic, seaweed (nori, palmated seaweed, etc.) and alfalfa.
Sweetener: Stevia is extracted from a plant. It is the only sweetener that candida does not feed on, so you can use it at will.
Condiments and oils: Bragg amino acids (soy-based, wheat-free, unfermented sauce), hummus, tahini and raw nut butters, garlic, lemon, onion, palmate seafood (as a substitute for salt), any fresh or dried aromatic herb, ghee (clarified butter) and extra virgin olive oil.

The Solution 2022